Yoga Undressed - Beginner

The Goddess - Yoga Undressed: Celebrate the Body in Its Most Sacred Form - The Beginner Practice

Released in 2012, this beginner yoga practice emphasizes the importance of honoring the body as a sacred temple. It invites participants to embrace their authentic selves and return to a state of innocence.

The practice combines flowing tantric vinyasa yoga with an introduction to kundalini and the fundamentals of vinyasa hatha yoga. It guides practitioners through various exercises, including grounding kundalini movements, sun salutations, warrior poses, standing balances, backbends, and twists.

Participants can expect to strengthen and tone their bodies, improve flexibility and balance, and achieve peace of mind. Each new asana fosters empowerment, energy, and a sense of beauty, all while maintaining heightened awareness in a pure and natural state.

Ultimately, the practice aims to connect individuals with their innate power and grace, celebrating their natural beauty and the freedom that yoga promotes.