Yoga Undressed: The Goddess {Beginner | Intermediate | Advanced}

Yoga Undressed: Overview"Yoga Undressed" invites participants to explore their authentic selves in a nurturing environment, celebrating the union of body and spirit. The program focuses on a Tantric yoga practice that honors both the masculine and feminine energies—Shiva and Shakti. It combines elements of Hatha and Kundalini yoga, providing a customizable experience based on individual time, skill level, and intentions. The practice encourages individuals to connect with their Kundalini shakti, the transformative sexual energy that promotes health, creativity, and abundance. Participants are invited to embrace their true nature, fostering a sense of joy and radiance. The practice aims to enhance awareness and freedom through mindful movements, allowing one to experience peace and bliss. The journey encompasses a deeper exploration of the self, merging physical and spiritual dimensions. Participants are encouraged to shed societal coverings and connect with their innate beauty and transformative energy. The program emphasizes the power of the divine feminine and the essential aliveness that yoga can liberate."Yoga Undressed" is described as a sacred sanctuary that facilitates the coalescence of body, mind, and spirit. It includes three levels of practice: beginner, intermediate, and advanced, each designed to deepen the connection to one's sacred self.

The overall message promotes self-acceptance, transformation, and the celebration of one's natural beauty through the practice of yoga.