[NakedYogaSchool] Naked Intermediate Pilates

Naked Yoga School℠ offers a weekly online instructional video series focused on nude yoga practices, designed to promote unity and self-connection in a private setting. The series aims to help participants overcome the initial discomfort of practicing yoga without clothing, fostering feelings of security, strength, and wholeness. The instructors guide participants in addressing societal shame and fear associated with nudity, encouraging pride, respect, and acceptance of the body. The Naked Intermediate Pilates program consists of a four-part tutorial led by an experienced instructor, emphasizing the importance of breath and fluid energy in Pilates.

1. Warm Up Variations: The first part covers essential warm-up exercises suitable for all levels, designed to prepare the body for intermediate Pilates while enhancing body awareness through movement without clothing..

2. Half and Full Roll Up: The second segment breaks down the half and full roll-up exercises, focusing on core engagement and the "C" Curve to promote fluid spine movement. Variations are introduced as the viewer's strength and flexibility improve..

3. Cobra Exercises and Variations: The third part features advanced variations of the Cobra exercise, highlighting core engagement to prevent lower back tension and preparing for the more challenging Swan Dive exercise..

4. Hundreds: The final segment demonstrates advanced techniques for the Hundreds exercise, crucial for warming up the core and stabilizing the torso. The instructor encourages starting slowly and being mindful of body positioning to avoid strain while enjoying the freedom of movement. This series encourages viewers to embrace their bodies and practice with confidence, promoting a liberating experience through nudity and physical exercise.